In an effort to live the Brighton Jones mission statement of helping our clients, colleagues, and community members live richer lives, we have developed an interest in the science of happiness. Through our study, we have discovered a powerful finding: happiness is a skill. We typically don’t think of happiness as something we can control, but as famed neuroscientist Richard Davidson said, “Happiness is a skill…no different than learning to play music or golf.”
The Year of Happy contains mindfulness skills you can practice throughout the year. Each month focuses on a new skill. Request your calendar and begin making 2017 a year of happiness and compassion.